Whole 30 Coaching Options

 
sandra luttrell

Facebook Group Coaching Package*

Price: $219.00

  • 45-day Facebook Coaching Groups, including 5 days of prep, 30 days for Whole30 and 10 days for reintroduction, will be offered several times per year and will typically held once per season (winter, spring, summer and fall). 

  • Daily updates and inspiration to help keep you focused on your goals.  I will be in the private group a minimum 2 times each and every day answering questions; posting advice, encouragement, videos, meals, and recipes.  I, and each person in the group, will be holding you accountable.  Always remember...Keep going, no matter what.  It is only 30 days and.... as Melissa Hartwig tells us with her tough love ~ This. Is. Not. Hard.

  • Whole30 Day By Day (hard copy or electronic) is a requirement and will be given to you as your free gift after you register.  We will be referencing this and using it together every day.  Melissa has this way of rooting us on and being our loudest cheerleader, keeping us on track by sharing her insight and expertise in her witty, tough love and humorous ways.  I am going to be right next to you, the entire way.  I will support, encourage and help you push yourself forward to the finish line.  You've got this! 

  • Five-day pre-planning guide provided each day of the preparation process to help you plan your Whole30® journey in a very organized manner to keep you on track

  • A plethora of PDFs (grocery shopping guides, recipes for meal planning based on your specific dietary likes and 'want to try something new' adventures, navigating the grocery store, etc.) to make your Whole30® experience more manageable

  • 10-Day guided reintroduction

  • This is a group coaching engagement, there will not be one-on-one coaching.  If that is a service you prefer, please look at my other coaching options

  • For each person you refer, you will save $25 off your registration fee, to be refunded to you once the Group has started. Should someone choose to not participate, you will not be given the refund. The refund is up to the value of your cost to join the group respective of your choice to participate as an interactive member or view only member.

Please note: This service is ONLY provided in January, April, July, and October. If you book this service in February, March, May, June, August, September, November, or December — Sandra will contact you about the next available opening.

*Approximately four times per year.


View Only - Facebook Group Coaching Package*

Price: $119.00

  • This is a "Know Thyself" situation.

  • Choose View Only if you are a Viewer: someone who prefers to take things in on your own, learn from others' questions and experiences, and leave the talking to the other group members.  

  • As a Viewer you will be a Whole30er fly on the wall, seeing everything that everyone else sees but not interacting.  Think of it like attending a 7 week online seminar.

  • There is no limit to the number of view only participants that can join.

  • Whole30 Day By Day (hard copy or electronic) is a requirement and will be given to you as your free gift.  We will be referencing this and using it together every day.  Melissa has this way of rooting us on and being our loudest cheerleader, keeping us on track by sharing her insight and expertise in her witty, tough love and humorous ways.  I am going to be right next to you, the entire way.  I will support, encourage and help you push yourself forward to the finish line.  You've got this!   

  • Five-day pre-planning guide provided each day of the preparation process to help you plan your Whole30® journey in a very organized manner to keep you on track

  • For each person you refer, you will save $25 off your registration fee, to be refunded to you once the Group has started. Should someone choose to not participate, you will not be given the refund. The refund is up to the value of your cost to join the group respective of your choice to participate as an interactive member or view only member.

Please note: This service is ONLY provided in January, April, July, and October. If you book this service in February, March, May, June, August, September, November, or December — Sandra will contact you about the next available opening.

*Approximately four times per year.



One-on-One In-Person or Distance Coaching Package

Price: $299.00

sandra luttrell

This 45-day Coaching program, with 5 days of prep, 30 days for Whole30 and 10 days on reintroduction, includes:

  • An initial 30 minute phone conversation to talk about your goals and begin to customize a program that is catered to your personal needs

  • Daily updates and inspiration to help keep you focused on your goals

  • Five-day pre-planning guide provided each day of the preparation process to help you plan your Whole30® journey in a very organized manner to keep you on track

  • A plethora of PDFs (grocery shopping guides, recipes for meal planning likes and 'want to try something new' adventures, navigating the grocery store, etc.) to make your Whole30® experience more manageable

  • Private communication through the platform of your choosing - Facebook Messenger, text, email, etc.  

  • A weekly thirty-minute one-on-one call or video chat (Skype or FaceTime)

  • 10-Day reintroduction guide based on your personal needs

  • Thirty minute follow-up to your Whole30® experience after your reintroduction is complete

  • Whole30 Day By Day (hard copy or electronic) is a requirement and will be given to you as your free gift.  We will be referencing this and using it together every day.  Melissa has this way of rooting us on and being our loudest cheerleader, keeping us on track by sharing her insight and expertise in her witty, tough love and humorous ways.  I am going to be right next to you, the entire way.  I will support, encourage and help you push yourself forward to the finish line.  You've got this! 


Jersey Shore Local Add-Ons

sandra luttell

You can add these on to any package as long as you live within a 60 mile radius of Waretown, NJ. If you are unsure if you live close enough, shoot me an email through the form below.   These are considered a weekly addition to compliment your coaching package or to use on their own, or in combination, to meet your specific needs.

  • Pantry Makeover:  To help get you started and remove any items that will create unintentional roadblocks on your journey, I will take a close look at what is in the fridge and pantry together with you.  During this process, I will help you understand food labels and make decisions about what should stay and what should go for your successful Whole30 experience.

    • Price: $119.00

  • Grocery Buddy: Whether it's your first or tenth Whole30 round, enjoy the benefit of a guide through the grocery store to shop as a Whole30 champ!  I will be there to help read labels, plan for success, and budget like a pro.

    • Price: $109.00

  • Meal Prep Buddy: Let me come show you how to meal prep like the secret Chef that you are! In 2.5 to 3 hours, I'll plan your meals with you, prep from start to finish, and show you how to make your meal planning and preparation last the entire week.

    • $149.00

Jersey Shore Meet-ups for Locals or Anyone in the Area

Come meet me wherever I am for a free discussion of all things Whole30 and anything else that you feel is pertinent.  For all the locals from Red Bank to Absecon, this package is for you. This 45 day program includes the Basic and Enhanced packages, plus the following:  

  • Bi-weekly Group Meetups at a central location with Whole30® goodies to enjoy while we gather or to take with you to try at home

  • Group excursions when applicable (think hikes, coffee shops, walks on the beach, etc.) and so much more!

  • Announcements will be made on a calendar here as well as through Facebook and Instagram with specifics when these free events will take place

Integrative Nutrition Health Coaching Services

30-Day Health Reset

$329

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Health Assessments/Questionnaires which will be discussed during the initial consultation

  • Two (2) 30-minute coaching sessions – two sessions per month at an agreed upon day and time

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Handouts and resources provided electronically to maximize your learning and continued health and wellbeing

  • My personal commitment to your continued growth and ongoing journey to your best version of you

90-Day Health Boost

$879

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Welcome Packet

  • Six (6) 30-minute coaching sessions – two sessions per month at an agreed upon day and time

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Unlimited email support in between sessions

  • Handouts and resources to maximize your learning

  • My personal commitment to your continued growth and ongoing journey to your best version of yourself

180-Day Health Makeover

$1,799

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Welcome Packet

  • Twelve (12) 45-minute coaching sessions (in-person sessions available for local residents only) - sessions are twice a month

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Unlimited email and/or text message support in between sessions

  • Handouts and resources to maximize your learning

  • Recipes for healthy cooking/living based on personal preferences

  • Monthly giveaways (Ex. Natural health care products, books, essential oils, gadgets, etc.)

  • My personal commitment to your continued growth and ongoing journey to your best version of yourself


DISCLAIMER

Let me be very clear; the Whole30 program is, has always been and will always be free for anyone to access at www.whole30.com. Coaching services are designed for those who need and want extra accountability, loving support and compassionate community to succeed. And for some, it may just be being financially invested is the extra accountability you need to finally beat the sweet potato chip, chocolate or pizza monster - Once. And. For. All.

Refunds will only be given in the event my circumstances change making me unable to provide the content I have outlined being presented to you. In other very loving, stern words, that cookie/candy/cake/... is just not worth your valuable investment, so JUST. DON’T. EAT. IT. Be brave in this process and history says there is an 88% chance you will be rewarded.

Once you have reserved your spot by submitting your payment, within 2 days you will receive a confirmation email from me outlining your next steps.