Why choose a Health and Wellness Coach?


Do you ever find yourself trying to ‘fix’ what you think is ‘wrong’ or ‘broken’ based on a message that has been delivered from an external source - media, advertising, friends, family, coworkers, etc? Are you left feeling frustrated, not knowing how to genuinely and effectively make the changes that will provide the results you are seeking? Have you taken the time to peel back the layers and ask yourself what your inner voice is telling you?

As Holistic Health Coach, I help clients realize their best versions of themselves through food and lifestyle changes and being a supportive mentor and wellness authority. Each person has unique needs and desires which is why you will have a uniquely tailored, individualized program to meet your specific needs.

Here is where the magic begins.

My role is to show you HOW to implement life-lasting changes to support your overall health and well being. When you are told “Eat XYZ…” or “Reduce your stress level…” or “Build a community…” or any other number of “To Do’s” without the direction of “How To…” I guide you through that process.

How deeply do you embrace and embody your differences that make you, you? Have you taken the time to dig deep and discover the health and purpose you soulfully want to birth into being? I support you while you unearth your desires and then help you find ways to put your vision into action. There are no cookie cutter plans. The exact same plan will not be as effective from one person to the next because no two people are exactly alike, and we all know this.

By working with me, you will be unconditionally supported while you actively take steps to feel your best in a way that is designed to match only your needs, and to meet your goals, including, but definitely not limited to:

  • Creating intention

  • Acting with purpose and passion

  • Gaining energy and MOMENTUM

  • Find mental clarity and acuity for a new perspective

  • Physical, emotional and mental strength

  • Giving rise to all your burning desires and birthing the reality you have been seeking

  • And so, so much more

Working with a me as your Holistic Health and Wellness Coach is a great way to team up with an expert that focuses on helping you set your life on fire in a way that is catered and sustainable for you, while blazing the trail that was meant for ONLY you. There is no cookie cutter plan that suits all. After a complementary 60 minute consultation, I will have gained a much better understanding of you as a whole person and will work with you to create the customized program that is best suited for YOU, with your input. I promise to meet you where you are in all ways, always.


Transformational Journey

  • Complimentary 60-minute one-on one initial consultation to discuss where you are now, where you want to go and decide if this is a relationship you are excitedly entering into to do amazing, life changing work

  • Welcome Packet and the beginning to your six month commitment

  • 60-minute coaching calls (in-person available for local residents only) once per week

  • Weekly emails provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your uniquely you adventure

  • Exercises to help you grow and expand your spirit, mind and soul muscles to stretch beyond the comfortable and find the brilliance and beauty in in the unknown

  • Unlimited email and/or text message support in between sessions

  • Giveaways (Ex. natural health care products, books, essential oils, gadgets, etc.)

  • My personal commitment to your continued growth and ongoing journey to your best version of yourself

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