Why choose an Integrative Nutrition Health Coach?

sandra luttrell

No two people are alike in any aspect. We may agree on some things, we may appear to have the same ailments, we may even seem to have the same problems. But in reality, do we? None of us has walked in the shoes of another person, experiencing life from their unique perspective. There is no ‘on-size-fits-all’ solution for much of what ails us. When medical advice is sought, doctors do not have the time to delve into all areas that make us each who we are, not only as individuals, but as bio-individuals (as identified by IIN). While the medical community has the best of intentions to making us well, their lack of time and resources do not allow for a truly comprehensive evaluation.

By working with me, you will have a supportive mentor and wellness authority that will help you feel your best through food and life style changes that are designed to match only your needs, and to meet your goals, whether it be to lose some pant sizes, gain energy, become more flexible, start moving more, clear the brain fog to find mental clarity and acuity, physical, emotional and mental strength or some combination of any of the prior or more not listed.

More than just diet, our physical homes, relationships, careers, spirituality, community connectedness, movement in the body, mind and spirit, finances and many others, impact our overall health. When we begin to see ourselves as more than just the sum of our parts and start working on each part, to create a healthy, whole life, the quality of life becomes increasingly enhanced and joyously amplified. Health coaches understand this, have applied it to their own lives and truly understand the holistic approach to supporting a whole person.

Working with an Integrative Health and Nutrition Coach is a great way to team up with an expert that focuses on helping people improve all aspects of their lives in a way that is catered to, and sustainable for, each individual person. There is no cookie cutter plan that suits all. After having a free-of-charge 30 minute initial consultation, I will have gained a much better understanding of you as a person and will work with you to create the program that is best suited for YOU!

Depending on your location, we will work remotely or in person. Regardless of the platform, you have direct interaction with me either by phone, FaceTime, Skype, text and email. If in person, our interactions will include the above as well as in person, the details of which will be explained during your free initial consultation.

To set up an appointment for your free initial consulation, please complete the form below. You will receive a response directly from me within 24 hours.

Services

Integrative Nutrition Health Coaching Services

30-Day Health Reset

$329

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Health Assessments/Questionnaires which will be discussed during the initial consultation

  • Two (2) 30-minute coaching sessions – two sessions per month at an agreed upon day and time

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Handouts and resources provided electronically to maximize your learning and continued health and wellbeing

  • My personal commitment to your continued growth and ongoing journey to your best version of you

90-Day Health Boost

$879

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Welcome Packet

  • Six (6) 30-minute coaching sessions – two sessions per month at an agreed upon day and time

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Unlimited email support in between sessions

  • Handouts and resources to maximize your learning

  • My personal commitment to your continued growth and ongoing journey to your best version of yourself

180-Day Health Makeover

$1,799

  • 50-minute initial consultation/goal setting session to take place via phone, Skype or Facetime

  • Welcome Packet

  • Twelve (12) 45-minute coaching sessions (in-person sessions available for local residents only) - sessions are twice a month

  • Weekly emails as a follow-up to your coaching to provide motivation to guide & support you and to discuss any questions or topics that have arisen as you work through your program

  • Unlimited email and/or text message support in between sessions

  • Handouts and resources to maximize your learning

  • Recipes for healthy cooking/living based on personal preferences

  • Monthly giveaways (Ex. Natural health care products, books, essential oils, gadgets, etc.)

  • My personal commitment to your continued growth and ongoing journey to your best version of yourself