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Enhance Your Wellness. Enrich Your Life.

Healing our bodies, minds, souls and spirits one step, thought, action and feeling at a time.


Let’s learn about you.

How are you feeling? I mean, how are you really feeling?

  • Do you find your mind and thinking to be clear and sharp?

  • To feel interested, passionate and striving toward something that makes your heart smile?

  • Does your body feel strong?

  • How about sleep — Do you feel rested? Truly rested?

  • Is your body energized and serving you well?

  • Does your our heart to feel light?

  • Does your spirit soar to new heights so that you can elevate your journey?

  • Are you living your passions and dreams, no matter how huge and wild they may seem?

  • Do you stand in your challenges and embrace the moments, coming out on the other side a stronger person because of what you learned?

Maybe you answered yes to some of these, and no to others. And if you look at the path of your life, you may see the ebb and flow, like the tides of the sea.

Truth is, when any one of these or any other area of our life is out of balance/order, we don’t feel our absolute best and we end up in a place we promised ourselves we would never again return to. I know because I have been there on more than one occasion.

By being here, you are looking for a change that will last longer than one week, one month, one year and more.

You want a change that will last one lifetime. Your lifetime.

The journey of my life - from the financial industry, to skydiving, then college on to a food safety career landing in auditing - helped me to find and follow my path in life coaching, mentoring and teaching. All of that has brought me here, to you, and giving back so that you can realize all of the amazingness your life has to offer you if you only reach out and grab it.


Coaching Services



Since April 2009, millions of people have successfully completed the Whole30 program with stunning, life-changing results. Working with a coach brings insight and support from a perspective of deep understanding for all this dietary reset has to offer, which is So. Much. More. Than. Food. Hiring me as your coach will provide an in-depth dive into the nuances of you individual needs on this journey.


Life Coaching

Working with a Life Coach is a great way to team up with an expert that focuses on supporting you on a journey to improve all aspects of your life. I do this in a way that is designed specifically and sustainably for the uniquely individual person that is you, in a space that is safe, sacred and confidential to share whatever you are called to share. You are assured my commitment is to you and your personal growth.


The journey of a thousand miles beings with the first step. ~ Lao Tzu

We get one go around at this amazing thing called life. Each and every step of the way is another experience - a step to the next leg of our unseen path. I am uniquely me, just as you are uniquely you. Our bodies provide homes for our souls and spirits and are a vessel from which all we have to give can overflow to other areas of our lives. To live a fulfilled and abundant life we must be well fed in ALL aspects our being. Just as we are completely unique, we each have our own uniquely unbeaten path that allows us to fill our cups on our personally defined cups. Mine has led me to exactly where I am today. I am grateful for ALL of the events of my life; each has given me the humility, strength, knowledge and life experience to step into my own, walk my walk and talk my talk. What a blessing and gift to be able to be the mountain on which others can lean while they discover their own unbeaten path.